Holiday Family Triggers: How to Stay Grounded When Everything Feels Like A Lot

The holidays can stir up old family dynamics, unspoken expectations, and nervous system responses you thought you’d outgrown. If being around family feels activating, heavy, or emotionally complex, you’re not alone. This gentle, somatic-informed guide explores how to navigate holiday family triggers with realistic expectations, embodied self-care, and compassion—so you can move through the season feeling more grounded, present, and connected to yourself.