Sometimes regulation doesn’t happen in a meditation room — it happens in bathrooms, meetings, and family dinners. This simple EFT tapping point offers a gentle, on-the-go way to calm your nervous system. It won’t heal everything, but it can support you coming back to yourself in real time.

Ever wondered why you cry during breathwork? Discover the powerful connection between the breath, the body, and the nervous system — and how somatic breathwork helps release stored emotions, trauma, and energy to support deep healing.