The Collective Exhale
Breathe Through the Holidays
A Virtual Breath Gathering
Tuesday, December 30, 2025 • 7:00–8:15 PM ET
Come breathe and belong.
The holidays can stir old patterns, expectations, and quiet heaviness in the body.
The Collective Exhale is a place to pause, soften, and breathe through it all — without fixing, performing, or holding it together.
One steady breath. One gentle exhale.
A moment to come back to yourself.
✨ Breathe from the comfort of your own home. No commute, no pressure — just you, your breath, and guidance to help your system soften. Pajamas welcome.
What this is: 75-minute guided somatic breathwork class designed to regulate your nervous system and bring you back to yourself — steady, clear, and grounded.
Led by: Jacqui — Registered Psychotherapist (Qualifying) and Breathwork Facilitator. Weaving together science, spirit, and the body’s wisdom to support lasting transformation and real-life change.
Release tension, restore balance, remember ease.
I’m In! Save My Spot→
[RSVP LINK]
Event Details
Date: Tuesday December 30, 2025
Time: 7:00–8:15 PM EST (Toronto) *Convert to your timezone
Location: Online via Zoom — breathe from home (sofa, bed, yoga mat)
Cost: $33 CAD (RSVP required to receive the Zoom link)
What to Expect
Arrive + Ground: land in the moment together — plus a clear walkthrough of how the session will flow and the breathwork techniques we’ll use.
Somatic Breathwork: simple, nervous-system-friendly patterns that ease tension and quiet the mind — no forcing
Sweet integration: rest, reflect, and optional sharing — no pressure, just presence
You’ll leave with:
a calmer baseline — lighter, grounded, and more at peace
released tension through chest, jaw, belly, and body
a clearer head, softer heart, and sense of being more yourself
Camera on or off — you choose. Privacy and pacing are honoured.
Who It’s For
Beginners welcome! No previous experience is required.
How to Prepare
Wear comfy clothes; have water nearby
Find a quiet spot to lie down
Bring any nesting needs: blanket, pillows, etc. so you can be as cozy as possible
Headphones recommended for richer sound
Avoid eating anything heavy 60 minutes beforehand if possible
FAQ
Do I need experience? Nope. This is beginner‑friendly.
Can I stay off camera? Absolutely. Your comfort comes first.
Is this safe if I’m pregnant or managing respiratory/cardiovascular conditions? Please message me before attending so I can offer modifications or consult your healthcare provider. Breathwork is supportive, but not a substitute for medical care.
Will there be a replay? We prioritize privacy and presence; live attendance is encouraged (replay not guaranteed).
Safety & Care
This space is paced and trauma‑aware. You’ll always have options and permission to pause. Listening to your body is the practice.
Count Me In! Send the Link→ [RSVP LINK]