Where is trauma stored in the body? This article explores how trauma affects the body over time and the most common symptoms of trauma in adults. Through a compassionate, trauma-informed lens, it reframes these symptoms as intelligent adaptations and introduces body-based approaches to trauma and recovery.

What if healing trauma wasn’t about forcing release, but about restoring safety in the body?

PTSD lives in the nervous system — not just the story. Craniosacral therapy offers a gentle, body-led approach that supports the nervous system in releasing trauma in layers, as safety and capacity grow. Blending lived experience and research, this piece explores how healing can unfold without overwhelm — and why the body always knows the way.

Sometimes regulation doesn’t happen in a meditation room — it happens in bathrooms, meetings, and family dinners. This simple EFT tapping point offers a gentle, on-the-go way to calm your nervous system. It won’t heal everything, but it can support you coming back to yourself in real time.

Pleasure isn’t indulgence — it’s your life force returning. When you numb grief, anger, or shame, you also numb joy, desire, creativity, and the prana that makes you feel vividly alive. This piece reveals why we cannot selectively numb, how pleasure signals nervous system safety, and why reclaiming your sensuality is a spiritual awakening. Your body wasn’t meant to live muted. It was made to feel everything.

An Invitation Into Wholeness

Healing is not about fixing what is “broken.”
It is about remembering who you are beneath survival patterns, inherited wounds, and cultural conditioning.

At The Soul Work Space, we integrate science and spirit, nervous system and soul, past and present, conscious and subconscious. This is a space where all of you is welcomed — where healing is no longer compartmentalized, but whole.